01

Plan your week

Create a schedule of your weekly tasks. For example, designate a day for doing the grocery run, a day for tidying up the house and a day for working out. With a plan in mind, it’s easier to get things done instead of deciding what to do only when the work day is over. Be flexible with your plan and shift things around to accommodate your schedule if need be.

02

Pick up a new skill

Work can get mundane, but your after-work routine doesn’t have to be. Sign up for a class or join a club to try your hand at something new. Learn to write poetry, explore craft-making or become part of a cycling team. Find something that interests you or a passion you’ve always wanted to pursue. This way, you’ll get to broaden your horizons and make new friends along the way.

03

Switch off from work

If possible, try not to check your work email after you’ve left the office. A lot of professionals suffer from work-related stress because they’re burdened by the obsessive need to check their emails constantly.

In fact, there are studies that suggest that the less you check your email, the less stress you’ll experience. So let go of work and keep yourself occupied by watching a movie, reading a book or hanging out with friends. Without work bearing down on you, your mood will improve and you’ll find that you can accomplish more.

04

Make time for family

It’s unavoidable that work can get hectic at times, but that doesn’t mean that you should neglect your relationships. Do make it a point to spend time with your partner or family every day.

It can be as simple as preparing and having a meal together. Take the opportunity to interact and find out how your loved ones are doing. For those with children, be sure to bond with the little ones to show that you care.

05

Look after your health

Stress and long hours can take their toll on your mind and body. But you can better manage them by staying active and eating right. All it takes is a moderate 30-minute workout for you to feel more energised and refreshed. Munching on wholesome meals can also help to provide you with the right nutrients to rejuvenate your body.

And if you need a nourishing supplement, take American Ginseng. In Chinese herbal remedies, American Ginseng is a common ingredient used to alleviate the signs of fatigue and help your body recover after a long day.