Simple changes to the diet like opting for low-fat food can decrease your overall levels of inflammation in the body. And just by consuming your greens, you can increase your magnesium levels—a mineral known to act as a muscle relaxant.

Meat like beef, poultry and fish, on the other hand, help replenish our iron count as ladies lose a high amount of blood during menstruation. Tip: Combine this diet with Vitamin C to help our bodies absorb the iron.

Tangkwei, known as the ‘blood herb’, has helped Asian women tide through their time of the month for centuries. High in magnesium, iron, cobalt and Vitamin B12, its muscle relaxing properties can help relieve fatigue especially if you often find yourself feeling listless or losing sleep during your period.

Plus, Tangkwei helps to tonify your body by replenishing your blood supply and balance your hormones with natural oestrogen-like properties (read: goodbye PMS!). 

While the effects of Tangkwei may not be as speedy, their long-term benefits to the overall wellness of your body will speak for themselves. More than quick fixes, Tangkwei aim to help you live your best life, even in the midst of your period. So the next time your period comes for a visit, give the painkillers a miss and try out this simple everyday tricks. Just make sure to commit to them for a prolonged period of time to ensure your next cycle is as pain-free as can be!